The Ultimate Guide to Swimming Front Crawl - Mark Durnford

The Ultimate Guide to Swimming Front Crawl

By Mark Durnford

  • Release Date: 2014-02-28
  • Genre: Sports & Outdoors
  • Size: 109.37 MB

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Description

The smartphone edition of the 5th and final book of The Front Crawl series.  This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon , Pool and Open Water swimming events with detailed and structured session plans to follow.  It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns.  With over 60 HD video clips to instantly demonstrate the technique to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition.

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